but they would wander into the gym while I was trying to lift and demand I give them a workout, too. So I was on the hunt for a lifting routine that would be simple enough to suggest on the spur ...

The daily routines of writers from ages pass reveals equal parts rigor and relaxation. Photo: Annie Lang, Unsplash. The daily routines of history’s greatest writers reveal a lot about the importance ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...

DEAR ANNIE: I just read your article about the husband having a relationship with someone in the office. The wife asked why women try to break up marriages like that. I’d like to offer some ...

(Annie Lane is off this week. The following column appeared first in 2022.) Dear Annie: I want to point out one possible cause for why “Caged Bird’s” mother could be acting so controlling ...

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts. Despite what you may have read online, there’s no way to target fat ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

For seasoned athletes, Zone 3 and beyond often make up the bulk of their workouts. “Beginners will eventually utilize interval training and reach into those zones, but if you are just beginning ...