Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

When Nelson Sales Director Karen Ullah set off to climb Mount Kilimanjaro, she expected the world’s tallest freestanding mountain to push her to her limits. What she didn’t expect was to fracture her ...

The Giants are turning the page on their Russell Wilson era, naming rookie quarterback Jaxson Dart as the Week 4 sarter ...

He missed 22 Toronto regular-season games for load management and developed compensatory left knee patellar tendinopathy from ...

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...

Kyle Tucker, Joe Burrow and J.J. McCarthy are all dealing with lower leg injuries. Despite different injuries, they're all showing the difficulty of returning to play, writes .

Arizona Cardinals running back James Conner was carted off the field with what looked to be a devastating ankle injury.

Male High School RB Chayce Burton was on his way to being a Mr. Football candidate before a "freak injury" last October cost ...

Something as simple as walking barefoot across a locker room floor can spell disaster for the health of your feet, which is why it’s important to wear shower shoes in these common spaces. “I tell my ...

This story has been updated to include new information. INDIANAPOLIS – Caitlin Clark tweaked her right ankle while working back from her right groin injury, sources confirmed to IndyStar on Tuesday ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Minnesota Lynx superstar Napheesa Collier exited the team's stomping of the Las Vegas Aces early on Saturday. Late in the third quarter as the Lynx were leading the Aces by more than 40 points, ...