Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones from shifting out of place. A sprained ankle is when one of these ligaments is stretched too far or torn.

A high ankle sprain is an injury that damages the high ligaments connecting the leg bones to the talus, or ankle bone. Read about causes, treatment, and more.

When astronauts return from long stints in low orbit, their joints are an absolute mess — months of microgravity dismantle ...

High Ankle Sprain Treatment. Treatment for a high ankle sprain will depend on the severity of your injuries. You’ll most likely be able to treat your high ankle sprain at home by using the R.I.C ...

Swelling in the leg, ankle, or foot can be due to an injury, infection, heart failure, kidney disease, and other health conditions. Treatment will depend on the underlying cause. It is important ...

a history of lateral ankle sprain is known to disrupt the structural integrity of the ligaments and sensorimotor function, likely impairing an individual’s ability to avoid injurious situations.

Single Leg Balance . Your ligaments will definitely need some extra attention after a sprain. ... Stand on your injured ankle, and lift the other leg to hip height. Try to balance for 30 seconds.

The ankle joint is where the lower leg bones are stabilized and attached to the foot by a group of ligaments. This diagram shows the outside view of a right foot.

These ankle-strengthening exercises will help you build stronger ligaments, tendons, and muscles to prevent injury. By Monique Lebrun Updated: Nov 21, 2024 7:15 AM EST ...

An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee make up approximately 70 percent of all running-related injuries in athletes ...

Bianca Andreescu will miss an indefinite amount of time with two torn ligaments in her left ankle. Andreescu was forced to retire from her fourth-round match at the Miami Open on Monday night ...

Running back Tony Pollard underwent surgery Tuesday to repair ligaments from a high ankle sprain he suffered in the Cowboys' playoff loss Sunday, a source told ESPN's Todd Archer.