Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.

ESPN’s Shams Charania reported that Livers will sign a two-way contract with the Phoenix Suns. Livers last appeared in an NBA game in January 2024. He missed all of last season because of hip surgery.

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Whether the date is a fine dining meal or simply a coffee shop meeting, we have the perfect date night outfits for you!

What happens if I go back too soon? DEAR READERS: When you have a sprained ankle, it means you stretched or tore one or more of the ligaments that help stabilise the joint. There can also be damage to ...

Posterior ankle impingement is a very common injury for dancer athletes. This is essentially compression in the back of the ankle. If you’re in a pointed position repetitively, you get pinching in the ...

As you age, the combination of stress and complex joint anatomy puts the ankle at risk for arthritis. Almost half of people in their 60s and 70s have arthritis of the ankle, foot or both.

Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they aren't safe for everyone.

Conclusion: Ankle arthrography-assisted modified ankle capsule repair is an effective method to reduce recurrence rates in patients with recurrent bunion cysts, particularly those communicating with ...

The surgical incisions healed without infection, and a follow-up period of 3 to 24 months revealed only one recurrence.Ankle arthrography-assisted modified ankle capsule repair is an effective method ...

Ankle fusion and ankle replacement can both treat severe arthritis and other conditions affecting the ankles. Learn about the treatments and which is best here.