Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.

What happens if I go back too soon? DEAR READERS: When you have a sprained ankle, it means you stretched or tore one or more of the ligaments that help stabilise the joint. There can also be damage to ...

ESPN’s Shams Charania reported that Livers will sign a two-way contract with the Phoenix Suns. Livers last appeared in an NBA ...

Whether the date is a fine dining meal or simply a coffee shop meeting, we have the perfect date night outfits for you!

The Executive Committee of the International Ankle Consortium presents this 2016 position paper with recommendations for information implementation and continued research based on the paradigm that ...

Background Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI) and functional ankle instability (FAI) affect joint control in the situation of ankle sprain.

A broken ankle, or ankle fracture, occurs when ankle bones break. Learn about the causes, symptoms, diagnosis, and treatments. Surgery may be needed for severe cases.

40-year-old time capsule cracked open after original kids reunite for their joint 50th birthdays A group of now 50 year olds came together to unveil what they buried in a time capsule in 1985 ...

Objective: Currently, there is no individualized prediction model for joint function recovery after ankle fracture surgery. This study aims to develop a prediction model for poor recovery following ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...