Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

Try fixing weak ankles by stretching them in four ways using this four-way ankle stretch designed for everybody, at every age. If you know you need to improve lower-body mobility and have tight ankles ...

Resisted Ankle Eversion & Inversion 2 to 3 sets of 10 to 15 reps each side The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

Many ankle mobility exercises can be modified to strength exercises by slowing them down, doing additional reps, or adding weight.

Impact of Fatiguing Exercises on Movement Strategies in Chronic Ankle Instability, Lateral Ankle Sprain Copers, and Controls ...

Objective Lateral ankle sprains (LASs) are prevalent in soccer and can affect long-term performance, injury recurrence and risk for chronic ankle instability. This case–control study examined ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle activation, say experts. Here’s how to use them.

Post hoc comparisons showed that compared with week 0, the peak ankle inversion angular velocity and the plantarflexion angle at the moment of peak ankle inversion were reduced, the time to peak ankle ...