When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

A small but growing movement of ankle-watch acolytes has been afoot for a couple of years, as various users of Apple Watches ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...