Rooted in Buddhist meditation traditions, mindfulness is a practice that can reduce stress ... Brief, quirky animated videos help explain tenets of mindfulness for beginners.

March Mindfulness ... practice mindfulness while meditating, but also in a more "in the moment" way, as many influencers express when they use hashtags like #mindfuleeeeeats alongside a picture ...

In response to stress, many people today are turning to meditation or mindfulness apps (myself included). But not all mindfulness practice is equally effective ... enabling them to see the “bigger ...

Amid whirlwinds of meetings, emails and strategic planning, smart leaders practice mindfulness to enhance not only their personal wellbeing, but also their leadership.

Mindfulness is a practice of paying attention to present moment experiences with curiosity and compassion. In doing so, we learn to collaborate with our lives and be with our experiences, rather than ...

Mindfulness is more than letting the sound wash over us. It’s about opening up to the big picture with a nonjudgmental mind. Whether in a symphony or a conversation, this practice gives us more ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella ...