The practice of mindfulness is woven throughout the teachings ... Headspace will release "Breathe with Star Wars," five-minute animated breathing exercises featuring Yoda, BB-8, Chewbacca, and ...

Rooted in Buddhist meditation traditions, mindfulness is a practice that can reduce stress ... Brief, quirky animated videos help explain tenets of mindfulness for beginners.

Amid a whirlwind of meetings, emails and strategic planning, smart leaders practice mindfulness to enhance not only their personal wellbeing, but also the effectiveness of their leadership.

"So throughout the day, if someone's a little agitated we might pull out a picture of the pose and ... their classes with several minutes of mindfulness practice, complete with breathing ...

Mindfulness is a practice of paying attention to present moment experiences with curiosity and compassion. In doing so, we learn to collaborate with our lives and be with our experiences, rather than ...

Mindfulness is more than letting the sound wash over us. It’s about opening up to the big picture with a nonjudgmental mind. Whether in a symphony or a conversation, this practice gives us more ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella ...