Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

Magnesium is an electrolyte and mineral found in certain foods, medications, and supplements. It's necessary for several body functions, including energy production, bone health, and muscle and ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

A missile is launched during an air defence drill in an undisclosed location in Iran. Intelligence officials say chemicals are being shipped to the Islamic Revolutionary Guard Corps, the elite arm ...

Shifting Gears: China’s Advanced EV Hegemony in Central Asia A commercial port near Shanghai recently welcomed two Iranian vessels tasked with picking up over 1,000 tons of sodium perchlorate ...

John Sawyer with the Department of Agronomy at Iowa State University shares the best options for sidedressing nitrogen, in order from most to least preferable: Injected anhydrous ammonia ...

If you buy something, we may earn an affiliate commission. When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, magnesium is ...

Their different chemical compositions affect magnesium glycinate and L-threonate’s health benefits and how they should be used. Unlike other forms, magnesium L-threonate can cross the blood-brain ...