Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings?That's up to you. You have the power to "turn the intensity up or down on ...

Become present in your body. Start to breathe into the feeling. Give it your undivided attention. This is where your feelings ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Immature men dodge tough conversations like it’s a sport. Instead of addressing problems head-on, they ghost, deflect, or ...

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

We must work to leave behind our trauma, and focus on new beginnings. In doing so, we grow together and add greater meaning ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

What do you do when you feel angry? We recognize that there’s a lot of anger being expressed in the world today. Sometimes it’s between countries, and sometimes anger happens closer to ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings and explains why it's OK sometimes to avoid them for a while.