In 2024, I found a new primary care doctor, who promised to treat “the whole person.” She, too, urged me to keep losing ...

Consumer Reports and Unleaded Kids evaluated baby food brands for compliance with California’s AB899 requiring heavy metal ...

Table of Contents The Simple Timing Trick That Changed Everything for Me The Nutrients That Don’t Play Nice Together What […] ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind […] The post 800 Calorie Meal Plan: The Real Deal (And Why It’s Not for Everyone) appeared ...

Discover five powerful foods that can help combat anemia by boosting iron levels and supporting healthy red blood cell production.

Iron deficiency is not uncommon, but can be difficult to identify. Here are some sneaky anemia symptoms to look out for.

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with some regularity in her inbox.

Iron stores can be obtained from serum iron, ferritin, and transferrin levels (11). However, due to the nature of ferritin as an acute phase reactant, elevated serum ferritin levels also occur in ...