Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe ...

Bharat Thakur is a renowned yoga guru, known for his unique approach to the ancient practice through Artistic Yoga, a dynamic system that integrates traditional yoga with modern fitness principles.