Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

A doctor of physical therapy reveals the #1 rule for protecting your knees as you age. Simple advice that prevents pain.

More than a century after Norway's Gokstad ship burial was first excavated, scientists are examining the remains of the ...

The British painter has dedicated her career to depicting human flesh, especially that of women, with deep empathy.

14. A 1976 exhibition featuring Peter Blake’s series of screen prints based on Lewis Carroll’s 1871 novel “Alice Through the ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged during an easy and a brisk walk.

The field of orthopedics is rapidly changing with the advent of several new procedures, especially those tailored for the outpatient setting. Here is what to know about four new orthopedic procedures ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Leg raises are probably known as the Holy Grail of lower abs exercises when we consider ... If that’s the case, bring in the knee bend and lean back slightly more. I like to lean back quite ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance ... A) Adjust the machine so the lower leg pad rests just above your heels.

which is caused by a powerful blow to the knee. A dislocation puts your lower leg out of place in relation to your upper leg. This stretches and often tears not only the ligaments of your knee but ...