The foundation of any successful weight gain plan begins with understanding exactly how many calories your body needs. While general guidelines suggest that underweight individuals need 300-500 ...

But did you know that certain types of dates can support weight loss while others are ideal for healthy weight gain? Let's explore the delicious world of dates and how to choose the right variety for ...

For many people, these changes can lead to weight gain over time. This is not a sign of failure or something to feel ashamed about. It is a common and very human experience. Weight changes during ...

Due to her significant weight gain, she perceived herself as "very fat". At 14, in the throes of puberty, she gained weight rapidly, rising from 39 to 65 kilograms and becoming overweight.

Beyond just fatigue, cutting corners on rest might trigger a hormonal domino effect linked to weight gain. But how? An expert unravels the mystery behind sleep, stress hormones, and stubborn fat.

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, night sweats, and potential weight gain, suggesting it's essential to ...

She added that she didn't realize the extent of her weight gain until one day, "I saw me and I thought, ‘Oh! That’s a lot of me!’ " She also urged compassion for anyone who has experienced ...

But after briefly stopping the injections, she says she experienced rapid weight gain and unsettling side effects, leaving her feeling "angry" and "scared." Alexandra, a content creator with more ...

these should be considered only as a final option due to potential adverse effects such as nightmares and weight gain. Ian Budd of Chemist4U has noted that a frequently used sleep aid is a ...

Meanwhile, doctors generally agree that most weight loss in children occurs during holidays when they are less busy with schoolwork. Many medical institutions have started offering weight loss ...

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little ...