No, we aren’t going Prince Royce on you. You must back up your workout routine with a solid diet and recovery program. You break down muscle during your workouts. They grow back bigger and stronger ...

Instructions: To incorporate deep core exercises into your current workout routine, choose three moves below. Perform 10 to 12 reps of each (or 30 to 60 seconds when indicated), then continue on ...

As a personal trainer with over 17 years in the trenches, I’ve seen and tried several extreme workout routines, but Wahlberg’s approach intrigued me. Walhberg trains not just for the aesthetics but ...

Kareena Kapoor Khan ... a disciplined daily routine to focusing on specific film roles. Kareena has chosen a strict lifestyle, with dinner planned at 6pm and lights going off at 9:30pm. Her new ...

Dr Amir Khan, who you may recognise from his appearances on ITV shows such as Lorraine, took to TikTok to share his insights. According to the NHS, adults need an average of seven to nine hours ...

This video explains how to do the ideal calisthenics warm up routine. You want to focus on ... the movement you’ll be focusing on in your workout, if there is a specific focus.

Just take this 30-minute routine from Inna Moves You as an example ... stand up and start stepping to the beat or complete this workout in your lunch break or while the baby sleeps — inside ...

Amir Khan has revealed that there is one comeback fight he would find ‘hard to say no to.’ The British fan-favourite and two-time world champion called time on his career back in 2022 on a loss to ...

File photo: Pakistan's foreign minister Ishaq Dar, left, shaking hands with Afghanistan's acting foreign minister Amir Khan Muttaqi (Picture credit: AP) Pakistan on Friday announced it will ...

Former Aussie rules footballer Paul Seedsman has spoken candidly about the debilitating effects of a concussion he suffered in 2021, which still leaves him bedridden and reliant on help to sleep ...

Afghanistan Foreign Minister To Visit Pakistan Following the development, Afghanistan's foreign minister Amir Khan Muttaqi is expected to travel to Islamabad soon on a first visit in two years, ...