No, we aren’t going Prince Royce on you. You must back up your workout routine with a solid diet and recovery program. You break down muscle during your workouts. They grow back bigger and stronger ...

Instructions: To incorporate deep core exercises into your current workout routine, choose three moves below. Perform 10 to 12 reps of each (or 30 to 60 seconds when indicated), then continue on ...

As a personal trainer with over 17 years in the trenches, I’ve seen and tried several extreme workout routines, but Wahlberg’s approach intrigued me. Walhberg trains not just for the aesthetics but ...