These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

With a focus on Kenya, researchers from the University of Toronto are exploring how child development – including muscle ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Beyond Omega-3 fatty acids, there is a lack of conclusive evidence on the efficacy of fortified food products on cognitive ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Using a water-based solution with this amino acid draws mercury out of fish and requires no additional production steps.

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...