Discover the joys of growing Amaranth at home with our easy step-by-step guide. Perfect for replacing rice, couscous, or ...

Popular for its several health benefits, amaranth, a versatile and nutrient-rich grain, has been taking the health world by ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Amaranth and wild rice are two such ancient grains that have taken the world by storm owing to their nutritional benefits ...

Sawan fasting calls for devotion and selective diet including protein-rich foods. These dishes help maintain energy and ...

Red lentils are a vegan favourite which provides over 6 mg of iron, along with protein and folate. It is ideal for all age groups, as lentils also stabilise blood sugar levels. Cook them into yummy ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

A Charleston landscaper designs beautiful backyard edible gardens. He's launching fruit tree giveaways for lower-income ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.