Chicken feet are considered a true delicacy in South Africa. They’re known as maotwana in Setswana, menatlana in Sepedi, and amanqina enkukhu in isiXhosa. Usually, they are boiled and seasoned with ...

And, to help you with that, nutritionist Dr Nidhi Chaudhary, known for her Instagram page The Diet Boutique, recently shared a smart 7-day Navratri meal plan that promises to energise you while ...

The nine holy days in the Hindu calendar start tomorrow. Are you fasting or bingeing on potato chips? Check out this ...

High in protein and essential nutrients, African amaranth grain makes a gluten-free choice for anyone with dietary ...

Millet is an ancient grain that has been cultivated for thousands of years. Being rich in fiber, magnesium, and phosphorus, ...

A complete guide to healthy fasting for Navratri 2025. Includes a list of allowed foods, a sample meal plan, hydration tips, ...

He’d been widowed and was getting remarried. Wanted to lose a few kilos. Then a mate. She claimed it was the route to weight loss and mental clarity. When Joanna Lumley got on board, effectively ...

Last December, the UK government published a list of foods included in a proposed ban on junk food advertising – initially due to take effect next month. The restriction on porridge oats (‘including ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The study followed ...

BBC Breakfast host Jon Kay opened Tuesday's show with some "devastating" news. He said, "Good morning, welcome to Breakfast with Sally Nugent and Jon Kay." Sally Nugent continued: "Our headlines for ...

Unusually I had this toasted porridge at Quinta de la Rosa winery in Portugal. It gives the standard breakfast porridge a new flavour profile eaten alone or with a seasonal twist. One of my foraging ...