While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do squats with tight hips, poor ankle mobility, weak glutes, or a lack of ...

Rowing machines are a great way to do low-impact cardio if you can’t handle high-impact exercises. As CNET’s resident fitness expert, a couple of my favorite rowing machines are the Hydrow Origin ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

It all went down with breakneck speed: a papal intervention into a weekslong controversy in the Pontiff’s home city, followed just hours later by the abrupt end of the controversy in question. The ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The rand has strengthened against the US dollar since the start of the year, but the apparent winning streak has little to do with local improvements. Investec Chief Economist Annabel Bishop noted ...

We examine how AI is changing the future of work — and how, in many ways, that future is already here. Artificial intelligence is being increasingly leveraged in workplaces nationwide. Those who make ...