‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment. Here’s how to make every step count.

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Step to the side with a wide step bending only your moving leg while keeping the stationary leg straight. Do 10 alternating side lunges with an overhead press in between each rep.

A trainer outlines how to perform five of his best-recommended high-intensity workouts to melt visceral fat.

If you aim is to work out for longevity, Chandler recommends doing these three strength training exercises, which target your ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

In my years coaching athletes, everyday clients, and older adults, I’ve seen what works to improve movement and turn back the ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

A juvenile is dead and five other people were wounded in a mass shooting at a house party in the early hours of July 4 on Columbus' Southeast Side.