The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press and bent-over row, I’ve found some effective alternatives ... Set ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

We handed out nominations to some of the best, worst and wildest alternate uniforms donned by college football teams over the past quarter century.

Israeli Prime Minister Benjamin Netanyahu says his government was considering “alternative options” to ceasefire talks with Hamas after it and the U.S. recalled their negotiating teams.

The Edefy app connects parents with teachers to form microschools, functioning as an "Uber for education" while many families seek alternatives to the traditional public school system.

The New Orleans Saints have unveiled new alternate gold throwback jerseys ahead of 2025 NFL season.

A BYU professor is using decades of research into our native landscapes to offer a natural solution to fire dangers at a local trailhead.