The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Classic Physique bodybuilder Wesley Vissers broke down why he favors machines over free weights for building a bigger back.

Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, ...