Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...
Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...
A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...
Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.
Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...
Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback