There are three main types of omega-3s. These are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is the most common form found in plant-based foods ...

You've heard they can turn back the clock on aging skin -- products made with things like acai, alpha-lipoic acid, and alpha-hydroxy acid. But do they work? Can they actually erase wrinkles ...

Varying in concentration and therefor potency, dermatologists swear by the best glycolic acid products for softer, more even toned skin.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well as for beautiful skin.

Recent research highlights that omega-3 fatty acids significantly reduce acne severity. Supplementation and a Mediterranean diet improved skin condition in most study participants.

Clearing acne really depends on the cause. Foods aren’t the only cure, but what you eat can go a long way to helping you clear your skin and avoid pimples from forming. Here are 10 of the best ...