Almonds can be eaten whole, chopped, sliced, or ground into almond flour or butter. They can also be made into almond milk. 1. Contain Antioxidants Almonds are packed with antioxidants like vitamin E.

While almond milk might be healthy, avoid overindulging as there are several side effects of almond milk that can be dangerous for you. While almond milk is healthy, it can have some serious side ...

Giants defender Kristiana Manu’a has been sent off for rough play as the Sunshine Coast Lightning stormed home to claim a controversial 58-57 Super Netball victory. The Giants held a 52-45 lead five ...