Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

Recent research from the University of Colorado Boulder indicates that erythritol, a common sugar substitute, may harm brain ...

Limiting added sugar doesn’t have to be complicated. Stevia and monk fruit brighten drinks, while erythritol and allulose let you recreate favorite baked goods with a fraction of the added sugar.

Table of Contents Why Most Low Sugar Meal Plans Fail Your Biology Your Body’s Hidden 24-Hour Sugar Clock The Social […] The ...

Cane sugar and high fructose corn syrup both consist of similar sugars and calories, but consumers often debate their health ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

Not all sugar substitutes are created equal. These naturally derived options not only taste great but also support blood ...

Here are ten food additives that weren’t allowed until recently, what they do, and what you should know before you buy.

Parents who were looking for a lower sugar vitamin for toddlers designed these supplements. Hiya chooses to sweeten its supplements with the natural alternative sweetener monk fruit instead of sugar.

Although monk fruit itself contains fructose and glucose, these are actually removed in the extraction process, creating a non-nutritive sweetener that's around 100 times sweeter than table sugar.