Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Alongside a balanced diet, being physically active, getting good-quality sleep, drinking only minimal alcohol, and not ...

While most food at convenience stores is processed - along with up to 70% of the U.S. food supply, research shows - not all ...

Feeling drained all day Your diet might be stealing your energy right from under your nose Read on to find out which foods ...

Is a healthy future possible through food environment changes? Explore how transformation can impact health positively and ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

Nutritionist Pooja Malhotra shares her high-protein veg galouti kebab recipe that you can easily make at home.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

As Sharad Navratri 2025 is approaching, devotees all over the country are planning their nine days of fasting diet. These ...

As for burgers and steaks, there’s no proven link to dementia, but red meat does have saturated fat (also bad for the heart), ...