A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Coercive control is a lot more sneaky than a straight-up punch in the face. It never leaves a mark on your skin for someone ...

Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...

Snoop Dogg and Tom Brady teamed up for a Super Bowl commercial Sunday night aimed at combatting hate. Fans were not impressed ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings?That's up to you. You have the power to "turn the intensity up or down on ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Love might be the most universal emotion to write about, but these songs are one of the flimsiest, creepiest, or downright gross ways of capturing romance.

"Emotions are valuable in helping us navigate ... because you've just harped on all the negative things. What tends to work better? First, share what you're going through. It's important to ...