Drinking some sort of "special" water in the morning seems to be a central theme to many wellness gurus' morning routines, ...

Alkaline water, with a pH level from 7.1 to 14.0, is part of a popular eating trend known generally as the alkaline diet. The idea behind the alkaline diet is based on replacing acid-forming foods ...

But what is alkaline water, and does it actually have any benefits? "The claims are not justifiable," Salome Kruger, a professor of nutrition at the Centre of Excellence for Nutrition at North ...

However, lemon water is basically diluted lemon juice, which leaves it with only trace amounts of pectin. In fact, the juice of a whole lemon contains less than 1 g of fiber.

Lemon water for effective weight management. ... An alkaline environment is believed to be less conducive to disease and inflammation, making lemon water a valuable addition to your daily routine.

yanik88/Shutterstock. Alkaline water is trending—but that doesn’t mean it’s necessary, or even beneficial, to drink. Health expert Nesochi Okeke-Igbokwe, MD, explains that alkaline water ...

Alkaline water is fast becoming the latest health drink, and proponents are touting its miraculous abilities to cure, repair, rejuvenate, hydrate, ... A pH of 7 is neutral, like water and salt; those ...

Many people believe that drinking lemon can reduce the symptoms of acid reflux. However, there is little research to support this claim. Some people find it helps, while in others, lemon water may ...