For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum ...

The Global Magazine of News and Ideas. Polish Prime Minister Donald Tusk, Ukrainian President Volodymyr Zelensky, British Prime Minister Keir Starmer, French President Emmanuel Macron, Ukrainian ...

Oliver Stubb, son of Finnish President Alexander Stubb, has begun a three-month university internship at the Finnish Institute of International Affairs (FIIA), working as a research assistant on ...

Get to know the candidates in a wide, weird field. It’s certainly an unusual New York City mayor’s race. Spurred by a historic indictment of the sitting mayor, a long list of prominent Democrats ...