I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Washington Capitals captain Alex Ovechkin is back from vacation and in the gym, as he's kicked off training for the upcoming NHL season.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.

These are the gym bag essentials that stay in my bag all week long, ready for spin, stretch, or strength—no constant swapping, no stress ...

Skip the gym – build strength from head to toe with this 40-minute dumbbell workout Target your lower and upper body muscles in one with this full-body workout ...

A new gym is set to open this fall under national franchise Workout Anytime. Workout Anytime, whose locations stretch across the country, is laying their roots in the Pensacola area under James ...

A personal trainer investigated what happens when you do 100 dumbbell reverse flyes every day for one week. Here's her verdict.

You can build stronger and bigger chest muscles without lifting weights using this 8-minute workout that’s entirely made up of push-up variations.

Women in Ireland are hitting back on TikTok after a Dublin gym owner claimed they wear “workout bikinis” to exercise. @bethandwhat/TikTok When the host questioned, “not actual bikinis though ...

Donald Trump's witness move fails in Gavin Newsom case Kelly Clarkson Is "Devastated" That Health Concerns "Forced" Her to Cancel Shows ‘Ridiculous prices’ blamed for slump in Las Vegas ...