I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

A local gym owner is getting students off the couch by offering free sports conditioning classes.

Washington Capitals captain Alex Ovechkin is back from vacation and in the gym, as he's kicked off training for the upcoming NHL season.

Injured Grigor Dimitrov retires from Jannik Sinner match with two-set lead at Wimbledon The Bulgarian was on the verge of an upset against the world No 1 when the injury occurred ...

GARY Rowett kept his cards close to his chest when asked about a potential Oxford United move for Alex Matos.

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.

Build strength and stability in your deep core with this 5-move workout Fernanda recommends completing three rounds of the circuit, but feel free to add more depending on your time and fitness level.