Thirty years ago, it took a colossal amount of willpower to recover. I never gave Dad credit for his effort to get better ...

Cuomo recommends bright natural light in the morning to help regulate the pleasure hormone dopamine and reduce afternoon cravings. Artificial light, on the other hand, disrupts the 24-hour clock, ...

Discover 7 powerful lifestyle habits that can reverse biological aging markers and protect against dementia, stroke, and ...

Christie Brinkley's marriage to Billy Joel was filled with plenty of dark days, including the rocker possibly having an ...

TO the outside world, he was the mega successful founder of two multi-million pound companies. But secretly, Alex Partridge ...

Kennedy Jr.’s warning about mitochondria slipped in between the anti-vaccine junk science and the excoriation of ...

Dr Sarin's book, 'Own Your Body', empowers readers to take control of their health through lifestyle changes. It emphasises family responsibility, education, and understanding genetic predispositions.

The novelist, whose latest novel imagines Brontë’s life, says the book was written as she listened almost exclusively to the ...

Content by Health System. June is Alzheimer’s and Brain Awareness Month, which means there’s no better time to focus on your brain health.

Another mini tip within this tip: Don't lay in bed awake. If you climb into bed and find that you're not falling asleep, ...

“Make your bedroom a place you look forward to – decorate it in a style that you like to help you relax and invest in quality ...

Recovery from substance abuse is not about perfection; it's about resilience and growing, which includes helping others, ...