While you might think that alcohol helps you fall asleep, it disrupts REM sleep, which is crucial for feeling rested and refreshed. Cannabis, on the other hand, can promote better sleep.

This ‘zebra striping’ alcohol trend helps prevent hangovers — and may be better for your weight, too By . McKenzie Beard. Published May 7, 2025, 10:20 a.m. ET.

This ‘zebra striping’ alcohol trend helps prevent hangovers — and may be better for your weight, too. Data suggests that Gen Z is drinking alcohol far less than previous generations ...

Abstaining from alcohol helps create a balanced and healthier digestive environment. "Alcohol irritates the stomach lining and increases acid production, causing heartburn and acid reflux," he warns.

If you drink heavily and want to get under control, detox is usually the first step. Learn how to know if you need it, what the process is like, and your choices for detox and rehab programs.

Ozempic may also help people drink less alcohol. Primary care doctors are concerned about patients accessing GLP-1s through third-party telehealth providers.

A 2021 study estimated that alcohol helps cause around 700,000 cancer cases worldwide annually, for instance. And it’s responsible for a fair share of cancer in the U.S. as well.

No nothing,” May said about her group, which helps nondrinkers find others living alcohol-free. “I want them to feel confident in their sobriety and know it’s OK not to drink.

Although some people believe that alcohol helps them sleep, it actually interferes with sleep cycles. By quitting drinking, it is common to experience more restful and deeper sleep , which ...

Jan 27, 2025 23:00:00 Alcohol helps induce sleep but reduces the quality of your sleep. Some people drink alcohol when they have trouble falling asleep because it makes them sleepy.

Ozempic may also help people drink less alcohol. Primary care doctors are concerned about patients accessing GLP-1s through third-party telehealth providers.

Ozempic may also help people drink less alcohol. Primary care doctors are concerned about patients accessing GLP-1s through third-party telehealth providers.