While you might think that alcohol helps you fall asleep, it disrupts REM sleep, which is crucial for feeling rested and refreshed. Cannabis, on the other hand, can promote better sleep.

Two weeks: Improved gut health Abstaining from alcohol helps create a balanced and healthier digestive environment. "Alcohol irritates the stomach lining and increases acid production, causing ...

Stephens agreed, adding that drinking less helps keep your body’s hunger cues in check — making it easier to avoid late-night munchies. “Drinking fewer empty calories from alcohol will allow ...

That's according to new government-funded research published in JAMA Psychiatry last week. It was a small study of just 48 adults that lasted over two months, but it appears to be the first ...

No nothing,” May said about her group, which helps nondrinkers find others living alcohol-free. “I want them to feel confident in their sobriety and know it’s OK not to drink.

Discover whether smelling alcohol helps with nausea, if it's safe, and how to do it when your stomach's feeling woozy, according to a doc. Photo: Getty Images/Catherine Falls Commercial.

BALTIMORE - Dry January, a trend that's becoming increasingly popular, involves taking a break from alcohol. It's a chance to reset your body, improve your mental clarity and establish healthier ...

Ozempic may also help people drink less alcohol. Primary care doctors are concerned about patients accessing GLP-1s through third-party telehealth providers.

Subscribe here to receive future editions. Novo Nordisk's blockbuster diabetes drug Ozempic may also help people drink less alcohol. That's according to new government-funded research published ...