People often take beta-alanine as a sports supplement to improve exercise performance. A side effect of beta-alanine is itching. Learn more here.

Beta-alanine is marketed as a way to enhance sports performance and endurance. Some scientific evidence backs such uses, but the studies have been small and the results inconclusive.

Beta-Alanine: The Endurance Booster Hiding in Plain Sight Every athlete wants to go harder, last longer, and stay strong under fatigue.

Beta-alanine is an amino acid that is often taken as a sports supplement. It can improve exercise performance and boost overall health.

What is beta-alanine and what does it do? Read on to learn more about this supplement, including potential benefits and risks, as well as appropriate dosage.

Where it comes from: Beta alanine is a naturally occurring non-essential amino acid that is converted to other chemicals that can then affect muscles. “It’s needed for the production of ...

When it comes to diet and health, simple mantras can soothe our aversion to uncertainty. Here are just a few that don’t stand up to the most basic scrutiny.

Beta-alanine supplements are growing in popular due to their muscle and endurance promises. Here's what dietitians and researchers think of the supplement.