Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Protein shakes are a quick and easy way to boost your protein intake. Depending on the ingredients, premade and homemade shakes usually contain 15-20 grams of protein. However, plenty of whole ...

Fat loss coach Patrick Hong says protein shakes top the snack list, helping women boost protein intake, curb cravings, and support fat loss effectively.

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.

We reviewed different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and goals.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

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