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05:00-15:00: Start barbecue chicken and baked oats. Mix the chicken with the Greek yogurt, barbecue sauce, garlic, and spices. Add to a greased loaf tin and place in the oven for 45 minutes.

With 21 individual flavours available, there is a Protein Works shake for all tastes. Protein Works Diet Meal Replacement Extreme, from £12.99 (was £25.99) Most read in Shopping.

To make the shake, I added one 30g scoop of powder into my Protein Works shaker along with 300ml of semi-skimmed milk and gave it a shake for around 10 seconds.

Meghan Markle and Prince Harry Shake Up Their Team as 4 Key Staffers Exit first appeared on Parade on Jun 13, 2025 This story was originally reported by Parade on Jun 13, 2025, where it first ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in every serving.