I’m a 30-year veteran personal trainer and nutrition coach, and in this article, I reveal TEN “healthy” foods that are undermining your weight loss efforts.

Kentucky basketball star transfer addition gives Wildcats defense ‘great’ label Kentucky basketball transfer forward Jayden Quaintance claims the 2025-2026 Wildcats team will have an elite defense ...

A pair of 4-year-olds offered impressive efforts in the $100,000 Reigh Count and the $100,000 Love Sign on Saturday at Colonial Downs. In the open company, sibling dirt sprint stakes, the 2024 ...

Test your knowledge of food label identification to learn about nutrients in your products.

The Good Food Collective, a new coalition of 25-plus food brands, organizations, and nutrition experts, has teamed up to design a smarter nutrition label.