It also makes perfect sense to take plant-based protein powder even if you're not vegan. A study published in the European Journal of Clinical Nutrition ... effective as whey-based alternatives ...

To get the lowdown on the best time to eat protein, researchers asked a group of men to do leg extensions, then follow one of three whey protein regimens: 10 grams every 1.5 hours; 20 grams every ...

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.

Different cooking methods, such as boiling, microwaving, stir-frying, and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.

Protein bars have become the solution for busy people seeking a nutritious snack on-the-go, but with a multitude of brands and flavours on offer, choosing the right one can be tricky. Whether you ...

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...