Most agility exercises are a case of “me, myself, and my body weight.” You don’t need any specific gear or equipment – although an agility ladder will open you up to ladder drills.

Tennessee Titans held Day 2 of their minicamp today, where Cam Ward was seen tossing the rock and the WR room stayed busy with ladder drills and dodging bags. Familiar face Mason Kinsey was seen ...

“I have wanted a speed agility ladder training set for a very long time,” said the Primary 6 pupil. “I will try to lend this stuff to my friend to train in football together.” Haiyul and ...

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This improves hand-eye coordination and reaction speed. Ladder Drills – Use an agility ladder to perform quick footwork patterns (high knees, lateral shuffles) to speed up reactions.

Social media sensation Hansel Enmanuel once again displayed his basketball skills and agility on the floor. The Austin Peay guard crossed up defenders and finished around the basket consistently ...

Mobility drills do more than stretch a few muscles. They unlock tight hips. They activate sleepy stabilizers. They give your joints the green light to move how they’re meant to. When your body opens ...

In the video, Connie is doing agility ladder drills. The video was captioned: “Connie Ferguson putting in work in the gym.” PAY ATTENTION: Briefly News is now on YouTube! Check out our interviews on ...