It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

According to Vanguard's 2024 edition of its How America Saves report, the average balance among Vanguard 401 (k) participants ...

Centenarian similarities Living to be 100 requires a fair amount of luck, it's true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here's ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

If you continually feel shame, it may be time to self-reflect. This means reminding yourself about what brings you to life ...

Getting older is a fact of life. But you don’t have to age disgracefully. In fact, there are many habits of healthy older people that you can begin at any age to stay active and happy. From addressing ...

Tiffany Thiessen is in her wellness era! The actress spoke with PEOPLE in an exclusive interview about how her wellness ...

On a more positive note, the DMV has recently rescinded the requirement that people who renew their driver’s licenses after ...

Science confirms you’re only as old as you feel. If you’re exposed to stress-inducing stimuli without an emotional safety ...

There was a time when seeing David sweating under the physical labours of an outdoor task would have set my own pulse racing.

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Aside from just supplying vital hydration, Amin said that many formulations contain additional active ingredients that can be ...