Preparing porridge is not any different from the preparation of other simple dishes. Like with every other dish, to get the perfect porridge, you need to pay attention to details and, of course ...

Moringa, popularly known as the miracle tree, is a common ingredient in many African dishes because of its amazing ...

In a bold new experiment, researchers asked Tanzanian men to swap their plant-based, fiber-rich diets for a Western-style ...

A staple ingredient across the continent, African cornmeal serves as a versatile base for many traditional dishes ...