Join us on an unforgettable adventure as we swim with the playful African penguins in Simon's Town, Cape Town, South Africa.

But Paulana Lamonier, founder of Black People Will Swim (BPWS), emphasizes that having swimming skills extends beyond merely being able to do laps in the pool. Swimming, along with running, is one of ...

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Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

DUBAI, United Arab Emirates (AP) — Yemen’s Houthi rebels on Monday alleged a U.S. airstrike hit a prison holding African ...

Often brushed off as just bad headaches, migraines are neurological events with various symptoms, types, and triggers which demand proper diagnosis and personalised treatment.

The City of Cape Town's Retreat swimming pool was reportedly vandalized and robbed over the weekend. Here are the ...

Inspired by her grandmother, an editor travels across St. Helena Island with a black-and-white photo collection as her guide.

After all of swimming great Gary Hall Jr.’s Olympic medals were destroyed in the Los Angeles fires he set an unexpected ...

Secrets of the Penguins cinematographer, Bertie Gregory, shares the memorable moment he filmed baby penguins leaping from a 50-foot cliff with PEOPLE.

A new review has identified more than 150 factors that influence the risk of knee osteoarthritis. These are the key ones to ...