Eat lunch before this time for appetite-regulation and energy, dietitian says Eating at this time is essential for appetite-regulation and energy. Updated March 21, 2025, 10:09 AM EDT / Source : TODAY ...

That means you need to set a firm deadline for when you step away for lunch, said RD Jennifer Salib Huber, author of “ Eat to Thrive During Menopause.” Don’t wait too long to eat,” she said.