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You may be seeing elaborate shower cleansing routines on social media: daily exfoliation, double cleansing, antibacterial soap, loads of scented body scrubs and shower oils.

On a normal day, Nathalie’s morning skin care routine takes around three hours including a bath, shower, scrub, two full body creams, eye drops and various other steps.

Murray started the session with a gentle massage and stretch over my body while we talked about my current skin-care routine and specific concerns.

Over the years, I’ve curated a skin-care routine that works for me, choosing products that cleanse without overdrying and that provide serious hydration at every other step.