Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

Join the Start TODAY monthly workout plan for aerobics workout at home and 5-minute abs workout. Learn the benefits of aerobics for weight loss and heart health.

Water aerobics is a fun way for older adults to stay active and fit. It’s easier on your joints than doing a traditional gym workout and can even relieve nagging arthritis pain.

Try the "Ruck, Run, Swim" workout. With your travel backpack, ruck the beach for 4-8 laps (down and back = 800 meters) for 2-4 miles. Then, drop your backpack and run 4-8 laps.

The benefits of water aerobics include improved cardio fitness and lean muscle mass. Read on to learn more, plus try a sample workout. As a former competitive swimmer who also played water polo ...

A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos, and a cooldown.

If you’re looking for a cardio workout that doesn’t need a machine, is different than running, is one you can easily modify, add weights to, and change the intensity of — step aerobics might ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...

If you’re new to step aerobics, start with no risers and increase the step height as you get comfortable. Put the bench in the middle of a room with enough space around it, so that you can move ...

"I kind of like it cause I can't really dance, but this is dance-y. So I feel it's a good workout for my brain as well, "Guthrie said. "She's really good. She does these routines with all this ...

“Step aerobics helps running because it’s all about cadence and coordination.” At Life Time, David teaches Ultra Fit, a sprint, balance, and strength class designed for competitive athletes.