When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the same benefits at home.

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the same benefits at home.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

It's Wellness Wednesday; we’re joined by Lisa Lee and special guest Traci to go over the wonderful workout of water aerobics.

Michigan linebacker Ernest Hausmann prepares for the upcoming season with a grueling beach workout that includes wearing a weighted vest ...

Simone Biles recently shared a glimpse of her beach workout with a friend during her latest island vacation with girlfriends in the United Kingdom.

The Miami Dolphins began 2025 NFL training camp on July 23. Here's a look at what and who stood out during soggy session.

A Virginia Beach business owner has launched an effort to bring a professional sports team to the Oceanfront.

UAB senior Yaxel Lendeborg is among the players who will reportedly work out with the Kings on Friday.

PENSACOLA BEACH, Fla. -- The 2025 Pensacola Beach Air Show is in full swing.Friday featured a full dress rehearsal of the show. Demonstrations began at approxim ...